Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans.

The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed by a rest of less intense recovery periods. It has been proven an effective way to burn fat in less time as it helps keep your heart rate up. 

It is important to note that burning fat is not everything this training technique does. In fact, you can adapt it to your particular need. The main concept behind the HIIT is that during intense workouts, your body's need for oxygen increases. During recovery, your body is asking for more oxygen. This need for oxygen, known as excess post-exercise oxygen consumption (EPOC) is what helps you burn fat faster. 

Benefits of HIIT 

If you are planning to engage in this type of training, ask your trainer what is the best plan for you. If you are not convinced about HIIT, here are some proven benefits of the technique:

  • It is convenient because you do not have to look for a special location or use a machine. You can do it in your backyard, in a park, in a hotel room, or at the beach. 
  • It requires no equipment, which increases its values since you will lose fat even if you do not have dumbbells at home. 
  • When you combine high-intensity with interval training, you get EPOC, which also helps boost your metabolism.  

Note that HIIT is a form of cardio, so it should be treated as such. Some activities that you can incorporate into your workout are:

  • Cycle sprints
  • Treadmill sprints
  • Jumping rope
  • Stair master