All of us know at least one person in our lives who is experiencing health problems that we feel could have been avoided had he just taken better care of himself. In fact all of us have resolved to start taking better care of ourselves at some point in our lives. But we get so busy in our hectic routines that we never seem to follow through.

If you ask someone what taking better care of yourself means, the most common answer you’ll get to hear is getting more exercise and eating more sensibly. This shows that everyone is aware that proper diet and exercise is a big part of taking better care of ourselves and is really important to our overall health and fitness. So even after knowing the importance of exercise and how it can help them improve their appearance, health and quality of life, why is it that people continue to neglect it?

The answer to this question is that these people have decided to not take better care of themselves and instead they use excuses like I don’t have enough time and it’s too expensive. You should know that there are a lot of busy people who are fit as well as tons of fit people who are busy. It is because these people decided to make time and they know that nothing is more important than their health and if they are not fit physically they cannot enjoy even the basic aspects of their lives.